Raw beetroot is a rich source of folate and manganese and it contains a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure, and stroke. Beetroot has been linked to many health benefits, including improved digestion. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source. Fiber can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease and diverticulitis. Moreover, fiber has been linked to a reduced risk of chronic diseases.