Wellness

Digestion Problem? Chicory Root, Prebiotics are Essential

Credit: Adrian White Digestion problems are becoming all too common in more and more people. Some of it has to do with diet choices, some with lower food quality these days— and some of it may be due to lack of prebiotic foods, probiotics, fiber-rich vegetables, digestive enzymes, and more. Prebiotic and probiotic ...

Digestion Problem? Chicory Root, Prebiotics are Essential2021-11-29T14:17:04-05:00

How is Sugar Bad for You? Sugar Effects on Brain & Body!

It’s America’s favorite of the five tastes: sweetness. But when you look at the state of health in our country, you have to wonder: are sugar’s effects on brain and body worth it?  How is sugar bad for you exactly? If we eat so much sugar, what is its real connection to our country’s biggest ...

How is Sugar Bad for You? Sugar Effects on Brain & Body!2021-11-29T14:16:31-05:00

7 Connections Between Kids Mental Health and Their Diet!

Photo Credit: Shutterstock It’s tempting to say, “kids have it so easy these days.” But when we take a close look at the facts and statistics, kids mental health is under way more stress (pun intended) than decades ago—  and some have even completed research and studies that show this. The question is: ...

7 Connections Between Kids Mental Health and Their Diet!2021-11-19T18:54:50-05:00

10 Shocking Benefits of Mushrooms for Health!

Dried shiitake | Photo Credit: Adrian White Gone are the days where we just saw mushrooms as an odd choice for pizza topping. Now, the benefits of mushrooms for health are taking the world by storm— shocking benefits that are very new to health food lovers and wellness aficionados of the Western world, ...

10 Shocking Benefits of Mushrooms for Health!2021-11-10T17:57:45-05:00

The Gut to Brain Connection & How Stress Affects the Body

Credit: Shutterstock What’s the deal with gut health? Why is it the focus of so many wellness enthusiasts? It’s because the gut (also called the digestive system) is a big deal: every dimension of our health starts at digestion. It’s literally where our food and nutrition choices first start to affect our bodies. ...

The Gut to Brain Connection & How Stress Affects the Body2021-11-10T17:56:13-05:00

Stop Inflammation! Uses of Turmeric, Ginger & Natural Foods

Ginger root and turmeric powder | Photo Credit: Adrian White Today’s modern diet is unfortunately full of unhealthy traps. We have sneaky sugar, low-quality carbohydrates, too many animal products, and common encounters with heavily processed foods to blame for this. To combat these risks to our health, we will discuss the enormous beneficial ...

Stop Inflammation! Uses of Turmeric, Ginger & Natural Foods2021-11-10T17:51:43-05:00

Which Foods Boost the Immune System Naturally?

Ginger root and turmeric powder | Photo Credit: Adrian White Everybody’s immune system could use a tune up once in a while. Learning which foods boost the immune system naturally is a powerful first step anyone can take towards better immune support— though there’s lots more that can help too: like vitamins, minerals, ...

Which Foods Boost the Immune System Naturally?2021-11-10T17:48:35-05:00

Adaptogenic Mushrooms: Health Benefits of Mushroom Powder

Cordyceps The buzz around adaptogenic mushrooms is real. More people are answering the call to better health when they hear about edible, medicinal, and gourmet mushrooms like maitake, shiitake, lion’s mane, chaga, and many others. But in a world full of “flavor of the minute” superfoods, do adaptogenic mushrooms really meet the hype? ...

Adaptogenic Mushrooms: Health Benefits of Mushroom Powder2021-11-10T17:43:50-05:00

The Benefit of Probiotics: Boost Your Immune Health!

The role of gut microbiota in health and disease is getting a lot of attention lately. The microbiome is a community of trillions of good and harmful (“bad”) microorganisms in your body. In a healthy body, the good and bad microorganisms are in balance. There are some factors that may ...

The Benefit of Probiotics: Boost Your Immune Health!2021-11-04T22:41:29-04:00